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fitness
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by CarlFielder
on 2023-02-21 08:05:17
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| Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest along with a formal recovery plan. |
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Re: fitness
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by RobertGreen
on 2023-02-21 08:05:51
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| May I join here? I remembered I having low level of my body's health for a whole year or so and then I bit it and I've been terribly disappointed because my body was badly damaged. One of my colleagues has told me about female fitness influencers at the moment my beauty and the body has recovered and it looks so beautiful. |
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Re: fitness
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| Hi all, I have long wanted to lose weight, but I can not go to the gym, as I have a small child can not stay at home, how to solve this problem ? |
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Re: fitness
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| Hi, I completely understand the challenge of trying to lose weight with a small child at home. It can be tough to find the time and energy for gym visits. One approach is to explore home workouts or outdoor exercise activities you can do with your child, like walks or playing in the park. Also, focus on a healthy diet and consider seeking support from friends or online communities. Remember, small changes can lead to big results over time. You\'re not alone on this journey, and self-care is important too. |